紅孩兒俱樂部 | RKC
Podcast Description
Welcome to RedKids Club — 紅孩兒俱樂部 | RKC
A cross-disciplinary podcast where sports, psychology, personal growth, and everyday life come together.
Here, we explore the big questions about the body and the mind
with the honesty and rebellious spirit of the “RedKids” at heart.
@joe_thereal3
@redkids_club
Podcast Insights
Content Themes
The show delves into topics such as metabolic conditioning in team sports, the long-term benefits of youth strength training, and personalized training for athletes. Episodes feature real-life stories and lessons, including discussions on training female athletes and speed training observational skills, aiming to provide listeners with practical insights into coaching and personal development.
Welcome to RedKids Club — 紅孩兒俱樂部 | RKC
A cross-disciplinary podcast where sports, psychology, personal growth, and everyday life come together.
Here, we explore the big questions about the body and the mind with the honesty and rebellious spirit of the “RedKids 红孩儿” at heart.
@joe_thereal3
@redkids_club
本期节目邀请到老朋友杨东汉，他是一位资深体能教练，从美国求学到回国加入国家队，再到如今定居德国，在镜头前分享训练、生活与思考。我们从欧洲体能峰会聊起，一路谈到体育科技趋势、自媒体表达、职业身份焦虑，以及朋友间的成长与陪伴。
这是一次关于教练、生活与成长的对话—— 关于如何保持热爱、平衡真实与流量，也关于那些未曾公开的小故事。
节目亮点：
欧洲 NSCA 峰会的见闻与启发
从“体能教练”到“内容创作者”的身份转变
在科技与训练之间保持理性与批判
如何平衡职业、热情与生活
朋友间的成长与重新相遇
嘉宾： 杨东汉(@kfly915) 现居德国，目前执教于 1.FC Nurnberg Frauen
职业体能教练 & 自媒体创作者 抖音 / 小红书 / 视频号 / B站 搜索关注 “东汉哥”
Kevin Yang (@kfly915) Performance Coach & Content Creator, based in Germany
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