紅孩兒俱樂部 | RKC
Podcast Description
Welcome to RedKids Club — 紅孩兒俱樂部 | RKC
A cross-disciplinary podcast where sports, psychology, personal growth, and everyday life come together.
Here, we explore the big questions about the body and the mind
with the honesty and rebellious spirit of the “RedKids” at heart.
@joe_thereal3
@redkids_club
Podcast Insights
Content Themes
The show delves into topics such as metabolic conditioning in team sports, the long-term benefits of youth strength training, and personalized training for athletes. Episodes feature real-life stories and lessons, including discussions on training female athletes and speed training observational skills, aiming to provide listeners with practical insights into coaching and personal development.
Welcome to RedKids Club — 紅孩兒俱樂部 | RKC
A cross-disciplinary podcast where sports, psychology, personal growth, and everyday life come together.
Here, we explore the big questions about the body and the mind with the honesty and rebellious spirit of the “RedKids 红孩儿” at heart.
@joe_thereal3
@redkids_club
Two weeks ago, I attended the 2025 NSCA Europe Conference in Munich for the second time. In this episode, I humbly share insights that resonated deeply with me:
How to practically apply metabolic conditioning to team sports
The lifelong value of youth strength training (Strengthspan Concept)
Observational skills for effective speed training
Personalized training in professional tennis
Considerations for training female athletes
You'll also hear authentic conversations with three inspiring strength coaches from different backgrounds, working with Red Bull APC and Bayern Munich, as they openly discuss their paths, philosophies, and challenges.
My sincere hope is that these honest reflections will offer valuable insights into the journey of becoming a better coach and human being.
Thank you for listening！I appreciate your support and thoughts!
Jack Birch :
@jackbirch.coach and Jack Birch
Felix Hanika :
Christoph Wyss :
@christophwyss and Christoph Wyss
You can follow RKC on Instagram @redkids_club and @joe_thereal3
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