The Med Free Mental Fitness Podcast
The Med Free Mental Fitness Podcast
Podcast Description
I’m Katinka Blackford Newman— life coach, bestselling author and journalist.
This podcast is a space for real, honest conversations about mental health, medication, and the alternative paths people have taken to heal. I’ll be talking to those who’ve experienced the darker side of psychiatric drugs, as well as experts who can shed light on safer, more empowering solutions
If you’re curious about mental health beyond the prescription pad, you’re in the right place. Let’s dive in!
www.kbnlifecoaching.co.uk
[email protected]
Podcast Insights
Content Themes
This podcast centers on mental health topics, alternative healing methods, and personal recovery stories, with episodes exploring experiences of psychiatric medication, holistic strategies for well-being, and discussions on resilience. For example, a recent episode features bestselling author Rachel Kelly, who shares her journey of overcoming depression without medication.

I’m your host, Katinka Blackford Newman, a life coach, author and health journalist.
The Med-Free Mental Fitness Podcast is an interview-led show exploring mental health, behaviour change and wellbeing in the context of modern life. Through in-depth conversations, it examines how people live with overwhelm, stress and long-term challenges, and what genuinely supports recovery, resilience and agency.
At its core, the podcast is about meaning and agency beyond diagnosis and quick fixes, with space for complexity and differing perspectives.
Guests include clinicians, researchers, authors, journalists and practitioners, alongside people with lived experience. Topics include mental health and diagnosis, grief and loss, sleep and insomnia, trauma, addiction and habit change, pain, weight, medication use and withdrawal, informed consent, and evidence-informed, non-pharmacological approaches to recovery.
Video interviews are available on YouTube.
If you would like personalised support through life coaching, you can book a free consultation via:
www.kbnlifecoaching.co.uk
[email protected]
What happens when telling the truth costs you everything… and then changes everything?
In this episode of The Med Free Mental Fitness Podcast, host Katinka Blackford Newman speaks to whistleblower Blair Hamrick, a former pharmaceutical sales representative who took on GlaxoSmithKline and helped expose one of the largest healthcare fraud cases in history.
His testimony contributed to a $3 billion settlement with the US government. Under whistleblower law, he received $31 million.
But this is not a story about money. It is a story about integrity, pressure, risk, and what it takes to stand up inside a system that rewards silence.
Blair describes what he saw from the inside of the pharmaceutical industry, the moment he began to question it, and what followed when he chose to act. We talk about the culture of sales, the human cost of misinformation, and the personal consequences of stepping out of line.
This conversation sits at the heart of a wider question: what happens when the systems we trust are not as they seem, and what does it take to face that honestly?
• What life is really like as a pharmaceutical sales rep
• The moment Blair began to question what he was being asked to do
• How the whistleblowing process works in practice
• The $3 billion settlement and what it represented
• The personal and professional risks of speaking out
• What this reveals about the wider culture of Big Pharma
• Integrity, consequences, and the price of telling the truth
Katinka Blackford Newman is a life coach, journalist and founder of the not for profit, Antidepressant Risks.

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