Before and After
Before and After
Podcast Description
Hi, I’m Stephanie — a South Asian woman, born Tamil, raised in Germany, and now based in the UK. After heartbreak, healing, and surviving abuse, I created this podcast to share the real, messy, and powerful moments that shape us — the before and after. From relationships and self-worth to mental health and growth, this is a space for honest stories and raw conversations. You’re not alone in your journey. Let’s talk about the moments that change everything.
Podcast Insights
Content Themes
The podcast explores themes of personal transformation, mental health, and relationships, featuring episodes that delve into topics like the impact of travel on identity in the episode with Tom Anderson, the power of vulnerability and self-expression in the conversation with Inga Püschel, and the relationship between masculinity and mental health discussed with Sam.
Hi, I’m Stephanie — a South Asian woman, born Tamil, raised in Germany, and now based in the UK. After heartbreak, healing, and surviving abuse, I created this podcast to share the real, messy, and powerful moments that shape us — the before and after. From relationships and self-worth to mental health and growth, this is a space for honest stories and raw conversations. You’re not alone in your journey. Let’s talk about the moments that change everything.
In this episode of Before and After (old name:The Cherry Bomb Podcast) Sam and Me dive into the world of emotional intelligence (EQ) and explore why it’s often more important than IQ when it comes to forming meaningful relationships.
From self-awareness and empathy to the balance between motivation and discipline, we offer insights, real talk, and practical tools for cultivating stronger emotional connections in both romantic and everyday life.
Whether you’re navigating a partnership, friendship, or simply working on yourself—this conversation will leave you reflecting and inspired.
💬 Topics include:
• The difference between EQ & IQ
• Why self-awareness is key in communication
• How empathy can be built like a muscle
• Discipline as the driver of emotional growth
• Real-life tools: journaling, meditation & more
• The power of time, patience & mutual understanding
🎧 Tune in, reflect, and let’s grow together.
Disclaimer
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