Run. Glow. Repeat.
Run. Glow. Repeat.
Podcast Description
Hi! My name is Michele Hartwig- I am a 58 year old business owner of Ornery Mule Racing. OMR is a trail & ultrarunning event community that puts on races on beautiful trails. Personally- I am in recovery from years of not loving and caring for myself. My business was thriving, but I was extremely sad and lonely. My drive for perfection in my work, stopped me from taking time to play.
I have spent years working on relearning to run, losing 50 pounds. This was done with teaching myself new healthy habits that supported the person that I wanted to be....the person that I am meant to be.
I have learned to embrace being " unapologetically me". I love to chat about all my running races & adventures, skin care, makeup, health, and fitness. I would love to connect in real life.
Podcast Insights
Content Themes
Focuses on trail and ultrarunning experiences, personal health journeys, and community engagement with episodes detailing race recaps like the Crown King Scramble 50k, discussions on healthy habits, embracing authenticity, and tips for balancing competitive running with personal growth.
Hi! My name is Michele Hartwig- I am a 58 year old business owner of Ornery Mule Racing. OMR is a trail & ultrarunning event community that puts on races on beautiful trails. Personally- I am in recovery from years of not loving and caring for myself.
I have learned to embrace being ” unapologetically me”. On my channel I love to chat with friends about running races, adventures, and staying fit at all ages. We can all learn from one another!
I would love to connect in real life.
Get to know Coach Wendy Krause!
Notable Achievements: In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner.
Coaching Philosophy: Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many runners face. By drawing from her own successes and setbacks, she aims to empower her athletes to reach their full potential.
Ornery Mule Coaching: With her extensive experience & education in road and trail running, Wendy brings valuable insights to guide her athletes.
Fun fact! Wendy loves to run with her Vizsla
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