Bros and Cons Aus Drill & Aftermath
Bros and Cons Aus Drill & Aftermath
Podcast Description
"From Rhymes to Reps" is a raw and unfiltered podcast exploring the intersection of music, family, and fitness. Join your host Malik, a former rapper who took part in the biggest Australian drill scene of 2019, as him and Rapper Rongotti share their inspiring journey of self-discovery and transformation.Now, he's on a mission to inspire youngins across Sydney to do the same. Each week, Malik will dive into conversations with special guests, including musicians, athletes, and thought leaders, to explore how they've found meaning and fulfillment in their own lives.Tune in for unapologetic discussions, insightful interviews, and a healthy dose of humor. If you're looking for a podcast that's real, relatable, and refreshing, "From Rhymes to Reps" is the perfect listen.New episodes dropping every 2 weeks or so. Subscribe now and join the journey!
Podcast Insights
Content Themes
The podcast explores themes around music, family, and fitness, with episodes focusing on personal stories of transformation and self-discovery such as the discussion with rapper Rongotti about their experiences in the Australian drill scene and how it influenced their paths toward fulfillment.

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.
Justin Makhlouf joins Bros & Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around.
We go behind the scenes of the race — the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, and what it took to outlast everyone else.
But for Justin, it was about more than just running.
He opens up about his faith in God, what the experience meant to him spiritually, and how his faith helped carry him through the hardest moments. At one point during the race, a priest even prayed over him between sets, creating a powerful moment in the middle of an already incredible challenge.
We get into the preparation, the mindset, the breaking points, the faith, and what goes through your head when you know you still have another lap to run.
How far can the human mind and body really go?
This is the story behind the race, the man, and the mindset that made Justin Makhlouf the LAST MAN STANDING.
🎙️ BROS & CONS
Subscribe for more real conversations, powerful stories and perspectives from people who have lived through it.
#BrosAndCons #JustinMakhlouf #LastManStanding #UltraMarathon #Endurance #Faith #Mindset #Running #Christianity
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Disclaimer
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