The Body Talks with Vera
The Body Talks with Vera
Podcast Description
Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.
Podcast Insights
Content Themes
The podcast revolves around themes of movement, confidence, and body acceptance, with episodes exploring diverse topics such as powerlifting, outdoor boudoir photography, and self-esteem. Specific episodes include conversations with athletes and advocates about their journeys, such as Lanie Bishop discussing the intersection of powerlifting and PTSD, and Julianna Mazzei on transforming body image through psychotherapy.
Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.
In today's episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge cycle, small steps to recovery, and the upcoming 'Break the Binge Cycle Summit,' which will present tools and insights from various experts to guide people towards food freedom and a healthier relationship with their bodies.
Milda is an MSc Nutritional therapist and Disordered Eating Specialist and over the last 8 years I have supported hundreds of women and men in finding food and body peace. She's a firm believer that there is no ”one size fits all” approach, hence she uses a mix of nutritional, psychological and behavioural interventions to help people reach peace and food freedom.
Connect with Milda:
Connect with Vera:
- Watch the episodes on YouTube
- Follow The Body Talks on Instagram
- Join the conversation on our Discord server
- Sign up for Vera's weekly newsletter
- Vera's Tiktok
- Vera's Instagram
- Download Vera's free e-book to flexibility basics
- Check out Vera's services
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Disclaimer
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