The Body Talks with Vera
The Body Talks with Vera
Podcast Description
Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.
Podcast Insights
Content Themes
The podcast revolves around themes of movement, confidence, and body acceptance, with episodes exploring diverse topics such as powerlifting, outdoor boudoir photography, and self-esteem. Specific episodes include conversations with athletes and advocates about their journeys, such as Lanie Bishop discussing the intersection of powerlifting and PTSD, and Julianna Mazzei on transforming body image through psychotherapy.
Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.
In this episode, Vera is chatting with the founders of Body Kind Nutrition, Eleni and Ashantis! We're covering their unique approach to weight-inclusive, gentle nutrition, the intersection of mental health and nutrition, and of course practical tips for consistent, compassionate nourishment. Perfect for anyone eager to redefine their relationship with food and fitness.
Body Kind Nutrition is a meal preparation program + community that supports people with gentle nutrition from a weight-inclusive approach. Founded by Eleni Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, CPT. The Body Kind Nutrition mission is to assist folks as they learn to build body trust through nourishment.
Connect with Body Kind Nutrition:
- Learn bout Body Kind Nutrition
- Join Body Kind Nutrition on Patreon
- Follow Body Kind Nutrition on Instagram
- Ashantis' Instagram
- Eleni's Instagram
- The All Bodies Nutrition Podcast
Connect with Vera:
- Follow The Body Talks on Instagram
- Join the conversation on our Discord server
- Sign up for Vera's weekly newsletter
- Vera's Tiktok
- Vera's Instagram
- Download Vera's free e-book to flexibility basics
- Check out Vera's services
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And remember, that no matter your size, your body deserves your respect. Show it some small act of kindness today.
Disclaimer
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