The Check-In With Podcast
The Check-In With Podcast
Podcast Description
The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within:
The Mental Health Sector
Leadership/Entrepreneurs
The Creative Sector
& many more...
From emerging voices to seasoned experts, sharing their journeys through insightful discussions
Join the journey, let's grow together.
Podcast Insights
Content Themes
The podcast explores themes surrounding mental health and wellbeing, featuring topics such as therapeutic relationships, the importance of self-awareness, and approaches to therapy. Episodes highlight personal anecdotes, diverse therapeutic practices, and the role of mental health in personal development, such as Episode 020's focus on therapist-client dynamics and Episode 019's discussion on emotional healing.
The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within:
The Mental Health Sector
Leadership/Entrepreneurs
The Creative Sector
& many more…
From emerging voices to seasoned experts, sharing their journeys through insightful discussions
Join the journey, let’s grow together.
Exploring Emotional Wellness and Somatic Healing
“What are the signals for healing?” – NR
Summary
In this episode of The Check-in With Podcast, host Calvin Anderson interviews Natalia Rachels, a writer and therapist, about her work in somatic healing and emotional wellness. Natalia discusses her latest trilogy, ‘Love, Sex, Poetry, Peace,’ and how it reflects modern female perspectives on relationships. The conversation delves into the importance of personalising healing practices, recognising signs of emotional distress, and the role of somatics in healing both the body and mind. Natalia shares insights on overcoming barriers to healing, building internal safety, and offers practical somatic exercises for listeners. The episode concludes with rapid-fire questions that reveal more about Natalia’s personal journey and future aspirations.
Takeaways
Natalia’s work blends fiction and personal experiences.
The importance of adapting healing practices to individual journeys.
Somatics plays a crucial role in emotional healing.
Recognising bodily signals is key to understanding healing needs.
Emotional patterns can manifest physically in the body.
Barriers like shame and fear hinder healing processes.
Building internal safety is essential for personal growth.
Somatic exercises can help reconnect with emotions.
Transformative moments in healing can change relational dynamics.
The future of somatics is promising and evolving.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.