The Healing Power of Creative Expression

”Nothing grows from comfortability.”

Summary

In this episode of the Check – in With Podcast, host Calvin Anderson engages with drama psychotherapist Ariete Santos, exploring her journey into mental health, the significance of drama therapy, and the cultural stigmas surrounding mental health.

They discuss the importance of self-awareness in therapy, the role of silence as a communication tool, and the impact of Ariete's podcast, 'No Stigma', in breaking down barriers related to mental health.

The conversation highlights the need for therapeutic training across various sectors and the importance of adapting therapeutic approaches to meet individual client needs. In this conversation, Ariete Santos shares her personal journey through therapy, the financial challenges of pursuing a career in mental health, and the importance of building authentic relationships with clients.

She discusses the cultural influences that shape therapy practices and emphasizes the need for representation in the field, particularly for black female therapists.

Ariete also reflects on her experiences and offers advice to her younger and future selves, highlighting the significance of being true to oneself in both personal and professional realms.

Takeaways

Drama therapy uses creative mediums for exploration.

Personal experiences drive interest in mental health.

Cultural stigma affects access to therapy.

Therapeutic training should be foundational for all care workers.

Self-awareness enhances therapeutic practice.

Therapy is a continuous journey, not just a solution.

Silence can be a powerful form of communication.

Podcasts can help break mental health stigmas.

Vulnerability is a strength in therapy.

Therapists must adapt to individual client needs. Therapy is a personal journey; finding the right therapist is crucial.

Financial challenges are a significant barrier for many pursuing therapy careers.

Building a strong therapeutic relationship is essential for effective therapy.

Cultural understanding plays a vital role in therapy practices.

Authenticity in therapy fosters trust and connection with clients.

Representation matters; more diverse therapists are needed in the field.

Expressing pain can vary across cultures and should be understood in context.

Personal experiences shape therapeutic approaches and client interactions.

It's important to prepare for the realities of pursuing a therapy career.

Living in one's purpose brings fulfilment and direction.