Does menopause really slow your metabolism, or is there more to the story?

Tim Blakey tells Yalda why movement, mobility, recovery, and daily habits matter more than most people realize when it comes to healthy ageing.

Many people assume that aging means an inevitable decline in strength, mobility, and energy. But what if some of the biggest beliefs around metabolism, menopause, and healthy aging are simply myths?
In this episode, Yalda sits down with performance coach Tim Blakey to discuss the science behind healthy aging, movement, mobility, recovery, and brain health.

They also explore the growing popularity of creatine, how it differs from BCAAs, and why both may play a role in supporting exercise recovery and performance.
From the truth about menopause and metabolism to the importance of staying active as we age, this conversation is packed with practical insights to help you stay stronger, sharper, and more independent for longer.

Tim Blakey is a London-based physiotherapist, personal trainer, nutritionist, and founder of Prime Body, with more than 20 years of experience in the health and fitness industry. Originally from New Zealand, his passion for movement and rehabilitation developed after sports injuries led him into physiotherapy. He combines mobility, corrective work, resistance training, and nutrition to help clients improve body composition, recovery, strength, posture, and long-term functional health. His clients have included professional athletes, celebrities, business leaders, and international public figures.

You can find out more about Tim at primebody.co.uk