Eat Burn Sleep
Eat Burn Sleep
Podcast Description
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Podcast Insights
Content Themes
Covers diverse topics related to gut health, holistic wellness, stress management, and integrative medicine, with episodes exploring anti-inflammatory diets, homeopathic therapies, and connections between oral and gut health, such as the interview with Dr. Sandra Garcia Martin about oral health's impact on the gut microbiome.
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
What if the key to immunity, longevity, and even mental clarity lived inside your gut?
Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape your health and disease risk.
In this enlightening conversation, Professor Glenn Gibson, a world-leading microbiologist from the University of Reading, explains how the gut ecosystem influences everything from inflammation and immunity to brain health and ageing.
Together with Yalda, he explores why diet can transform your microbiome faster than you think, why prevention through nutrition is the medicine of the future, and how feeding your “good” bacteria could change your wellbeing at the root.
Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.
University of Reading Profile
Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.
💬 Share this episode with someone curious about gut health and how lifestyle choices shape long-term wellbeing.#GutHealth #Prebiotics #EatBurnSleep
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