Safe New Futures
Podcast Description
Welcome to the Safe New Futures podcast channel, your dedicated space for exploring mental well-being, motivation, and productivity in the workplace.
Our mission is to empower individuals to overcome barriers and achieve their true potential.
Start your journey toward a more fulfilling and balanced work life. For more information about our charity, our programmes, and how we can support you, visit www.safe.org.uk.
Podcast Insights
Content Themes
The podcast addresses mental health challenges, workplace dynamics, and personal development with episodes such as tackling loneliness in the workplace and confronting the theme of loss, providing insights into overcoming emotional barriers and improving workplace relationships.
Welcome to the Safe New Futures podcast channel, your dedicated space for exploring mental well-being, motivation, and productivity in the workplace.
Our mission is to empower individuals to overcome barriers and achieve their true potential.
Start your journey toward a more fulfilling and balanced work life. For more information about our charity, our programmes, and how we can support you, visit www.safe.org.uk.
In this episode of Modern Day Issues we Love To Ignore , we explore how the way we speak to ourselves shapes our confidence, resilience, and overall well-being. Host Nina Kelly is joined once again by clinical psychologist James Southwood and person-centered psychotherapist Angela Whitmore to discuss the transformative power of positive self-talk and why cultivating a sense of belonging is essential for mental health.
From quieting the inner critic to practicing realistic affirmations, and from celebrating small wins to finding our place in community, this conversation offers both practical tools and fresh insights. Whether you struggle with self-doubt or simply want to strengthen your self-esteem, this episode will encourage you to be kinder to yourself and remind you that you don’t have to walk through life alone.
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