Safe New Futures
Podcast Description
Welcome to the Safe New Futures podcast channel, your dedicated space for exploring mental well-being, motivation, and productivity in the workplace.
Our mission is to empower individuals to overcome barriers and achieve their true potential.
Start your journey toward a more fulfilling and balanced work life. For more information about our charity, our programmes, and how we can support you, visit www.safe.org.uk.
Podcast Insights
Content Themes
The podcast addresses mental health challenges, workplace dynamics, and personal development with episodes such as tackling loneliness in the workplace and confronting the theme of loss, providing insights into overcoming emotional barriers and improving workplace relationships.
Welcome to the Safe New Futures podcast channel, your dedicated space for exploring mental well-being, motivation, and productivity in the workplace.
Our mission is to empower individuals to overcome barriers and achieve their true potential.
Start your journey toward a more fulfilling and balanced work life. For more information about our charity, our programmes, and how we can support you, visit www.safe.org.uk.
Loneliness doesn’t just feel isolating — it can fuel anxiety, depression, andemotional struggles. In this episode, we sit down with clinical psychologistJames Southwood and person-centred psychotherapist Angela Whitmoreto explore practical ways to build stronger social connections, reduceloneliness, and nurture resilience.
From joining groups and volunteering, to cultivatinggratitude, hope, and self-compassion — our guests share simple, realistic stepsto improve mental well-being. Whether you’re seeking ways to manage lonelinessyourself or looking to support others, this conversation is full ofencouragement and practical takeaways.
Disclaimer
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