In this powerful episode of Modern Day Issues We Love to Ignore, we sit down with Ant Willis — host of The Grind Diaries — to explore the side of men’s mental health that often goes unseen. Ant opens up about the invisible pressures many men carry: the expectation to provide, the fear of appearing weak, the impact of social media, and the confusion around what it really means to “man up.”

With raw honesty, Ant discusses daily anxiety, the importance of small wins, why exercise can change everything, and how open conversations can prevent isolation. Together, we unpack stigma, masculinity, identity, loneliness, and the unexpected strength in saying “I’m struggling.”

This is an episode for men, women, partners, parents, and anyone who wants to understand the unseen emotional world many men live in.