You're the Mom With Dr. Laura Le
You're the Mom With Dr. Laura Le
Podcast Description
Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive.
On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts.
✨ Connect with me on Instagram: @drlaurale
📖 Check out my book and birth course → www.drlaurale.com
Mama, you got this!
Podcast Insights
Content Themes
The show focuses on motherhood, pregnancy, postpartum care, holistic health, and parenting strategies. Episodes cover topics such as empowering women in birth, navigating postpartum challenges, and wellness during perimenopause, highlighting specific discussions on birth plans, mental health, and nutrition.
Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive.
On You’re the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts.
✨ Connect with me on Instagram: @drlaurale
📖 Check out my book and birth course → www.drlaurale.com
Mama, you got this!
What happens when chiropractic care becomes accessible to children right where they spend much of their day—their schools?
In this episode of You’re The Mom, Dr. Laura Le welcomes Dr. Lona Cook, chiropractor, mom, author, and founder of Well Adjusted Students, to talk about her journey bringing chiropractic care into schools and supporting children through nervous system health, regulation, energy, and connection.
Dr. Lona shares how an idea that started with supporting school staff grew into a program now serving 16 school locations, while also helping other chiropractors and nonprofits bring similar programs into their own communities.
They discuss:
- How chiropractic care was introduced into schools
- Supporting children’s nervous system regulation and well-being
- Early research and observations from children receiving care at school
- The potential impact on attendance, behavior, and quality of life
- Why access and convenience can make a difference for families
- The importance of whole-family health and maternal regulation
- Tone, energy, resonance, and co-regulation
- Motherhood as an opportunity for healing, self-awareness, and personal growth
- Helping children recognize what is right with them—not just what is wrong
- Resources for chiropractors, teachers, parents, and healthcare providers interested in school-based chiropractic care
Dr. Laura and Dr. Lona also explore how becoming more connected with ourselves can influence the way we show up for our children—and how creating access to supportive care may help children who otherwise might never encounter chiropractic.
Resources from Dr. Lona Cook:
- Well Adjusted Students — Learn more about the nonprofit and its school-based chiropractic programs.
- Dr. Lona Cook’s Masterclass & Programs — Resources for chiropractors interested in bringing school-based chiropractic care into their communities.
- Chiropractor Resources/Directory — Find chiropractors focused on this type of care.
- Instagram-https://www.instagram.com/drlonacook/
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