You're the Mom With Dr. Laura Le
You're the Mom With Dr. Laura Le
Podcast Description
Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive.
On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts.
✨ Connect with me on Instagram: @drlaurale
📖 Check out my book and birth course → www.drlaurale.com
Mama, you got this!
Podcast Insights
Content Themes
The show focuses on motherhood, pregnancy, postpartum care, holistic health, and parenting strategies. Episodes cover topics such as empowering women in birth, navigating postpartum challenges, and wellness during perimenopause, highlighting specific discussions on birth plans, mental health, and nutrition.
Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive.
On You’re the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts.
✨ Connect with me on Instagram: @drlaurale
📖 Check out my book and birth course → www.drlaurale.com
Mama, you got this!
In this episode of You’re the Mom, Dr. Laura Le sits down with licensed counselor, trauma-informed therapist, and author Tabitha Westbrook for a powerful and compassionate conversation about emotional regulation, secure attachment, and raising resilient children.
Together, they explore how a mother’s mental load and emotional state directly impact her child’s nervous system, behavior, and sense of safety—especially in the early years. Tabitha shares practical tools to help moms regulate their emotions, reduce overwhelm, and model healthy attachment, even on hard days.
You’ll learn:
Why emotional regulation starts with the parent
How your nervous system helps shape your child’s ability to self-regulate
Simple tools like “hot chocolate breathing” to calm big emotions
The Big Six elements of secure attachment
Why repair (saying sorry and reconnecting) matters more than perfection
This episode is a must-listen for moms who want to feel more confident, connected, and supported as they navigate the messy, meaningful journey of motherhood.
✨ Because motherhood isn’t about perfection—it’s about growth. And you’ve got this.
https://www.instagram.com/tabithathecounselor/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.