Can I even lift, sis?
Podcast Description
In just over a month I, Kia Handley, will be competing in my first ever power lifting competition.
No big deal really - except I've only been in the gym for less than 12 months.
Will I make it?
Will I wee?
What am I doing?
But more importantly, can I even lift, sis?
Podcast Insights
Content Themes
The show covers themes of personal growth in fitness, emotional challenges during competition preparation, and the importance of support systems, with episodes exploring feelings around competition, inspiration from others in the sport, and the role of supporters in athletic pursuits.
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