Beholden
Beholden
Podcast Description
Beholden is a podcast in which an amalgam of folks discuss their lives – their dreams, hopes, challenges. Listening to one another with attention and curiosity can disarm aggression and othering by helping us remember: We have a shared humanity, we are entangled with one another. We are beholden.
This podcast is hosted by Ignite Well-being (https://ignitewell-being.com/), located in the western suburbs of Chicago, IL.
Podcast Insights
Content Themes
The podcast explores themes of shared humanity, vulnerability, and personal connection, with episodes focusing on topics such as disability advocacy, the LGBTQ+ experience, and the importance of kindness in the community. Examples include discussions with guests like Allaina, who talks about the intersections of disability and activism, and Beverly, who shares her journey as a trans individual and business owner.

Beholden is a podcast in which an amalgam of folks discuss their lives – their dreams, hopes, challenges. Listening to one another with attention and curiosity can disarm aggression and othering by helping us remember: We have a shared humanity, we are entangled with one another. We are beholden.
This podcast is hosted by Ignite Well-being (https://ignitewell-being.com/), located in the western suburbs of Chicago, IL.
Beverly Trafton is a woman of trans experience, living in the western suburbs of Chicago. She is a licensed electrologist and owns her own business, Transcendent Electrolysis, where she is open to serving all but centers her care for trans and gender diverse folk.
In this podcast, she discusses more about her mental health journey, including partial hospitalization program (PHP) and the use of therapeutic ketamine. We also discuss the individualization of mental illness (ie pathologizing the individual) verses considering how relationship and community can contribute to or manufacture illness.
Content awareness: we discuss mental health challenges and trauma. These topics might be difficult for folks. If you are in a mental health crisis, please seek out the care of a trained mental healthcare provider, and/or please consider reaching out to The Trevor Project (which specializes in suicide prevention for LGBTQIA+ folks; if you are not LGBTQIA+ but have funds you wish to use to support those in crisis, please consider donating to The Trevor Project). Additionally, we discuss the therapeutic use of ketamine.We are not advocating for that use for individual listeners. If you are interested in the use of therapeutic or medical substances for your personal mental health journey, please seek out the assistance of a trained medical provider.
For more information on ketamine therapy, please see this link
For more information on trauma and the body, please see the works of Resmaa Menakem, Gabor Mate, Judith Lewis Herman, Zhenevere Sophia Dao, and Emily Nakoski as incredibly starting points.
For more information on trans folk, please see the WPATH; Trans Bodies, Trans Selves; GSRD model; Dean Spade’s work; AASECT as a resource for folks wishing to speak to a sexuality health professional.
Interested in listening to Beverly’s first episode?, here’s the link.
For transcripts of this show, please email [email protected] with ‘Transcripts’ in the subject line and/or check your favorite podcast provider, as oftentimes they supply transcription services.
If you are interested in book recommendations related to topics discussed, including sexuality, please see Allison’s bookshop on Bookshop.org Purchasing books through Bookshop offers greater support to authors as well as curators, such as Allison.
*Please note that the opinions and experiences of those interviewed in this podcast are not necessarily the opinions and experiences of the interviewer. One of the intents of this podcast is to interview a variety of people with a variety of experiences and opinions.*
If you are interested in participating in a future podcast, which involves thoughtful, caring, and connecting conversations to encourage proximity and a sense of interconnection, please email [email protected] with ‘Participate’ in the subject line.
To learn more about Ignite Well-being, in the suburbs of Chicago, and/or the host, Allison, please see their website, Patreon, or Substack page. Deepest bow to the paid supporters on Patreon, who make this work more financially sustainable.
Sincere apologies for sound artifacts resulting from impaired WiFi connectivity from a major communications carrier.
Thank you to Pixabay and SergePavkinMusic for the song used in the podcast. And thank you to cloudconvert and Audacity for making podcasting more accessible.

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.