The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Podcast Description
Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com
Podcast Insights
Content Themes
Centers on health and wellness for midlife women, discussing topics like metabolism changes, weight management strategies, and hormone health, with episodes such as 'Why You’re Gaining Weight in Midlife (And How to Fix It!)' and 'Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work.'
Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I’m Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com
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