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The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Topic Category:

Health and Fitness

Topic Sub-Category:

Alternative Health, Nutrition

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Language:

English

Podcast Stats:

Number of Episodes: 2
Series Type: episodic
Content Type: AUDIO

Podcast Description

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

Podcast Insights

Content Themes

Centers on health and wellness for midlife women, discussing topics like metabolism changes, weight management strategies, and hormone health, with episodes such as 'Why You’re Gaining Weight in Midlife (And How to Fix It!)' and 'Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work.'

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Disclaimer
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