This week we’re joined by Keanu Rey Soto—Big Brother star, certified trainer, and kettlebell + nutrition specialist—to talk fitness, balance, and what staying healthy really looks like for busy men. Keanu shares how he got into fitness, how he kept his routines alive under the pressure of reality TV, and the mindset that keeps him grounded.

We dig into practical strategies for time-crunched guys, simple workouts that actually fit real life, and the connection between mental resilience, faith, and long-term health. Plus, Keanu jumps into our “Man Card Revoked” segment with a story that proves even the strongest guys have their not-so-tough moments.