Bend and Snatch
Bend and Snatch
Podcast Description
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Follow Pennie: HTTP://instagram.com/superpennie
Podcast Insights
Content Themes
The podcast focuses on various health and fitness topics, specifically strength and flexibility through episodes like Understanding Flexibility: Myths and Realities with Nicks Wilson. It covers themes such as effective training techniques, recovery strategies, misconceptions in flexibility, and the commitment required for long-term success, while also emphasizing unique considerations for hypermobile individuals.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennie
Follow on Insta: www.instagram.com/superpennie
Quick episode discussing the benefits of isometric holds on strength and flexibility training – including a free squats and splits session for you to try yourself or use as a template to build your own strength and flexibility sessions with
Refs:
Hold Still What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?
Can you build muscle with isometric holds
The Mystery of the Iron Samson
Follow Pennie on instagram @superpennie and youtube @coachpennie
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.