Bend and Snatch
Bend and Snatch
Podcast Description
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Follow Pennie: HTTP://instagram.com/superpennie
Podcast Insights
Content Themes
The podcast focuses on various health and fitness topics, specifically strength and flexibility through episodes like Understanding Flexibility: Myths and Realities with Nicks Wilson. It covers themes such as effective training techniques, recovery strategies, misconceptions in flexibility, and the commitment required for long-term success, while also emphasizing unique considerations for hypermobile individuals.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennie
Follow on Insta: www.instagram.com/superpennie
With Dr Kai Thomas, from the University of Cardiff, and H Arlo HarrisPart 2 in my series exploring why trans+ people have higher rates of eating disorders compared to cis peopleWe get into the science around eating disorders in trans populations, and H shares their story of how disordered eating, high-level sport and over-training left them with lifelong health conditions that changed everythingNOTES:Find Dr Kai Thomas on Instagram: @leading_study
Sign up to do the research:Find H on Instagram: @h.adaptivesportFind Pennie on Instagram: @superpennieHere's the link to the article I mentioned: And some stats on EDs in trans and non binary people from Beat Eating Disorders (compiled by Dr Kai Thomas)
Disclaimer
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