Bend and Snatch
Bend and Snatch
Podcast Description
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Follow Pennie: HTTP://instagram.com/superpennie
Podcast Insights
Content Themes
The podcast focuses on various health and fitness topics, specifically strength and flexibility through episodes like Understanding Flexibility: Myths and Realities with Nicks Wilson. It covers themes such as effective training techniques, recovery strategies, misconceptions in flexibility, and the commitment required for long-term success, while also emphasizing unique considerations for hypermobile individuals.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Follow Pennie: HTTP://instagram.com/superpennie
Unlocking old school strength: how forgotten lifts could be the secret to moving well in your 50s
In this episode, Pennie speaks with James Fuller, AKA @strongmanarcheology, about bringing old school strength training into modern physical culture
They look at the benefits of incorporporating old style lifting into your routine and ways to fit these old lifts in to your training
They also discuss a couple of famous old school strongmen, including Maxick and Arthur Saxon.
Find James on Insta @strongmanarcheology
Find Pennie on Insta or TikTok @superpennie or YouTube @CoachPennie
The books mentioned in the episode:
Muscle Control, Maxick (1911)
Great Strength & Muscle Control, Maxick (1914)
Disclaimer
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