Bend and Snatch
Bend and Snatch
Podcast Description
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Follow Pennie: HTTP://instagram.com/superpennie
Podcast Insights
Content Themes
The podcast focuses on various health and fitness topics, specifically strength and flexibility through episodes like Understanding Flexibility: Myths and Realities with Nicks Wilson. It covers themes such as effective training techniques, recovery strategies, misconceptions in flexibility, and the commitment required for long-term success, while also emphasizing unique considerations for hypermobile individuals.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
Follow Pennie: HTTP://instagram.com/superpennie
In this engaging conversation, Coach Pennie speaks with Lucinda Livingstone, a queer coach, nutritionist and leisurely hybrid athlete, about their journey through marathon training, overcoming injuries, and navigating competitive sports as a non-binary human.
Lucinda shares their experiences with injury recovery, the importance of setting realistic goals, and the joy of being a hybrid athlete who enjoys various fitness modalities without the pressure of trying to win anything.
Lucinda and Pennie discuss the evolving landscape of gender categories in sports; they explore the accessibility of running for trans athletes compared to functional fitness competitions like CrossFit and Hyrox; and they share tips for overcoming gym anxiety.
Find Lucinda:
Instagram: @lucinda_fuzzcultureclub
Spotify: Small Gains
Tiktok: Fuzzcultureclub
Find Pennie:
Instagram: @superpennie
Tiktok: @superpennie
Youtube: @coachpennie
Chapters
00:00 Introduction to Lucinda Livingstone
03:04 Overcoming Injury and Marathon Experience
06:02 Injury Management and Resilience in Sports
08:54 Expectations and Goal Setting in Marathon Training
11:51 The Concept of Leisurely Hybrid Athlete
14:52 Navigating Competitive Sports as a Trans Person
24:19 Navigating Gender Categories in Sports
28:00 The Accessibility of Running for Trans Athletes
29:30 Overcoming Gym Intimidation for Queer Individuals
42:39 Embracing Failure and Self-Compassion
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.