Bend and Snatch
Bend and Snatch
Podcast Description
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
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Podcast Insights
Content Themes
The podcast focuses on various health and fitness topics, specifically strength and flexibility through episodes like Understanding Flexibility: Myths and Realities with Nicks Wilson. It covers themes such as effective training techniques, recovery strategies, misconceptions in flexibility, and the commitment required for long-term success, while also emphasizing unique considerations for hypermobile individuals.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty.
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Many women are advised to focus on cardio for their health, with a big push towards Pilates particularly popping off of late. But when it comes to bone density, longevity, and independence, cardio and Pilates aren't enough – especially if you wanna ward off osteoporosis.
In this episode, I break down why strength training and plyometrics are essential for women, especially as they approach and move through menopause.
You’ll learn how lifting weights and impact-based movements stimulate bone growth, reduce the risk of osteoporosis, and help protect against fractures later in life.
Why bone density naturally declines with age, and how to slow or reverse it
The role of strength training in building resilient bones
How plyometrics stimulate bone growth
And how to train smarter for long-term health, not just aesthetics
This episode is for women who want to stay strong, mobile, and independent for life, and for anyone who believes training should support health at every stage
▶️ Watch now and take control of your long-term bone health
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Disclaimer
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