In this powerful and deeply insightful episode, we explore a topic that is too often misunderstood, overlooked, or even avoided — the menstrual cycle.

I’m joined by the brilliant Jenna Patterson from IgnitebyJenna – a certified women’s health coach and therapist, who brings a wealth of experience in supporting women through all stages of their cycle and indeed, their lives — physically, emotionally, and mentally. Together, we open up an honest, empowering conversation around how women can tune into their bodies, understand the phases of their cycle, and hormonal shifts for better wellness, energy, and productivity.

Topics we cover:

• How to adapt your mindset, training, and nutrition across the cycle
• The emotional toll of ignoring our hormonal rhythms
• How men and society can better support women’s health
• Practical tips for increasing body literacy and breaking the stigma

Whether you’re a woman navigating your own cycle or someone who simply wants to become more informed and supportive — this conversation will leave you feeling empowered, educated, and inspired.

Connect with Jenna here:
https://www.ignitebyjenna.com/
https://www.instagram.com/ignitebyjenna/ 

Episode with Andy Kong here:
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🎧 Click HERE to listen 

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