Not Your Doc…Anymore
Not Your Doc...Anymore
Podcast Description
This is a medical podcast. We discuss relevant issues for your health with experts in the field. We will help you know what to look for, what questions to ask and what the data supports to help you become your best advocate. The host, Dr. Daren Watts, draws on over 25+ years of experience in medicine to know how to navigate the medical field, which can sometimes be scary. His career-ending spinal cord injury allows him this opportunity to create content essential for the listener.
Podcast Insights
Content Themes
Focuses on key health topics such as pelvic pain, endometriosis, and patient advocacy with episodes discussing diagnostic strategies, treatment options, and real-life experiences. The podcast also covers burnout among healthcare providers and specific conditions like vulvar vestibulitis.
This is a medical podcast. We discuss relevant issues for your health with experts in the field. We will help you know what to look for, what questions to ask and what the data supports to help you become your best advocate. The host, Dr. Daren Watts, draws on over 25+ years of experience in medicine to know how to navigate the medical field, which can sometimes be scary. His career-ending spinal cord injury allows him this opportunity to create content essential for the listener.
Welcome to the Not Your Doc Anymore podcast! In this episode, we delve into essential nutrition insights with registered dietitian Taylor Dunn. Learn about the benefits and risks of popular diets, including keto, paleo, and intermittent fasting, and discover the science behind these eating patterns. Taylor also shares her expertise on maintaining a balanced diet, understanding insulin resistance, improving gut health, and identifying emotional eating triggers. Gain valuable tips on dietary recommendations for both adults and children, and understand the role of supplements and clinical labs in overall health. Don't miss this comprehensive guide to smarter nutrition choices and fostering a healthier lifestyle.
00:00 Introduction to the Podcast
00:29 Meet Taylor Dunn: Registered Dietitian
01:09 Taylor's Practice and Specializations
01:57 Popular Diets: Benefits and Risks
04:02 Understanding Keto and Carnivore Diets
07:14 Intermittent Fasting: Pros and Cons
10:02 The Mediterranean Diet: A Lifestyle Choice
12:22 Identifying Eating Disorders
14:48 The Role of Food Journals
16:49 Challenges in Weight Loss
18:49 Realistic Approaches to Weight Management
22:29 Addressing Insulin Resistance
22:43 Understanding Insulin Resistance
23:42 Balancing Carbs with Protein or Fat
25:32 Gut Health and Its Importance
27:27 The Role of Labs in Health Evaluation
28:30 Continuous Glucose Monitors: Pros and Cons
31:40 The Necessity of Supplements
34:49 Identifying Emotional Eating Triggers
38:14 Top Dietary Recommendations for Adults and Children
45:45 Conclusion and Podcast Information
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