Feel Good Alcohol-Free with Lindsay Hennekey
Podcast Description
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about. Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between. You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Podcast Insights
Content Themes
The podcast focuses on topics related to sobriety, personal growth, and emotional well-being, with episodes covering the challenges of moderation, community support in sobriety, personal transformation stories, and science-backed insights into the psychology of addiction. Notable episodes include discussions on the lies about moderation and personal testimonies from women overcoming alcohol dependence.
Hi, I’m Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I’m so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that’s what this podcast is all about.
Each episode we’ll cover one area of the Feel Good AF methodology – why moderation doesn’t work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community – and everything in between.
You’ll be hearing a lot from me, but I’ll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discuss her work as a menopause practitioner, addressing the challenges women face during menopause (and perimenopause!). Their conversation covers a wide range of topics relating to women's health, the impacts of alcohol on menopause symptoms, and how to take a proactive approach to your health management as you navigate midlife.
Dr. Zelovitsky's Resources & Recommendations From This Episode:
- Is it Perimenopause?
- The Menopause Brain by Lisa Mosconi
- Bone Density Blog by Dr. Zelovitzky
- The Menopause Society Website
- The Perimenopause Survival Guide by Dr. Heather Hirsch
- Estrogen Matters by Dr. Avrum Bluming and Carol Tavris
- The Menopause Hub
- Follow Dr. Zelovitzky on instagram @drjenzelo and subscribe to her channel @DrJenZelo
- Read the blog and more at drjenzelo.ca
Here's how you can stay connected:
- 🗓️ Schedule your complimentary 30-minute Discovery Call
- 👩💻 Sign-up for Feel Good AF Coaching
- 📱Follow along on Instagram
- 📰 Subscribe to the Feel Good AF newsletter
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
Intro/Outro Music Credit: Cozy Lofi Beat – Split memmories by Idoberg
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.