Feel Good Alcohol-Free with Lindsay Hennekey
Podcast Description
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about. Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between. You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Podcast Insights
Content Themes
The podcast focuses on topics related to sobriety, personal growth, and emotional well-being, with episodes covering the challenges of moderation, community support in sobriety, personal transformation stories, and science-backed insights into the psychology of addiction. Notable episodes include discussions on the lies about moderation and personal testimonies from women overcoming alcohol dependence.
Hi, I’m Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I’m so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that’s what this podcast is all about.
Each episode we’ll cover one area of the Feel Good AF methodology – why moderation doesn’t work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community – and everything in between.
You’ll be hearing a lot from me, but I’ll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.
You’ll Learn:
👉 Why moderation feels like the answer but always fails
👉 The mental drain of constant decision-making
👉 How alcohol rewires your brain to crave more
👉 The real path to freedom from the cycle
Resources and Links:
🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af
📞 Ready to break free from alcohol? Book a free sobriety strategy session call: https://www.lindsayhennekey.com/apply-for-coaching
⭐ Support the Show: Follow and leave a review to help more women get support
Disclaimer
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