Midlife Moves
Midlife Moves
Podcast Description
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
Podcast Insights
Content Themes
The podcast primarily explores themes around personal transformation during midlife, including health, relationships, parenting, and mindset. Episodes like Evolving Faith delve into faith and belief changes while Show Up Anyway focuses on overcoming mental roadblocks like perfectionism and fear, encouraging listeners to redefine their journeys.
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
On this episode of Midlife Moves, I have the pleasure of being joined by Kathleen Korpela.
Kathleen is an Eldercare Expert & Educator and founder of Living Goldenwell, a coaching and consulting practice dedicated to educating and empowering professional women who are new to eldercare and navigating supporting their aging parent.
In this episode we discuss:
- What to look for before a crisis happens.
- How to have those tough conversations with parents.
- What it means to care for others with out losing your self.
🎧 Listen now & tag us with your takeaways: @HeatherMoves
@themidlifemovespodcast
Connect with Kathleen:
- Website: www.livinggoldenwell.com
- Free Guide: www.livinggoldenwell.com/the-aging-parent-care-assessment
- Free Masterclass: https://livinggoldenwell.com/masterclass
- Follow Me: LI: Kathleen Korpela IG: @kkorpela
Disclaimer
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