Midlife Moves
Midlife Moves
Podcast Description
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
Podcast Insights
Content Themes
The podcast primarily explores themes around personal transformation during midlife, including health, relationships, parenting, and mindset. Episodes like Evolving Faith delve into faith and belief changes while Show Up Anyway focuses on overcoming mental roadblocks like perfectionism and fear, encouraging listeners to redefine their journeys.
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
In this episode of Midlife Moves, I’m joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn’t just for 20-somethings.
We dive into:
Why women are afraid of “getting bulky” — and why it’s a myth
Injury resiliency vs. prevention
How to start lifting if you’re intimidated
What “heavy enough” really means
Why fueling your body (especially with carbs!) matters
How strength can change how you show up in life — not just in the gym
This one is honest, empowering, and full of laughs. Whether you’re already lifting or just strength-curious, you’ll walk away feeling encouraged to take up more space — physically and mentally.
🎧 Listen now & tag us with your takeaways: @HeatherMoves | @seanfan2z #MidlifeMoves #StrongNotSmall #YouCanDoHardThings
Disclaimer
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