Midlife Moves
Midlife Moves
Podcast Description
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
Podcast Insights
Content Themes
The podcast primarily explores themes around personal transformation during midlife, including health, relationships, parenting, and mindset. Episodes like Evolving Faith delve into faith and belief changes while Show Up Anyway focuses on overcoming mental roadblocks like perfectionism and fear, encouraging listeners to redefine their journeys.
Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.
Each week, we’ll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it’s all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.
Midlife isn’t the end. It’s the plot twist. Let’s make it a good one.
Connect with Heather on IG @heathermoves_
On this episode of Midlife Moves, I’m joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, and how to reframe your mindest around food.
We dive into:
- The trap of the all or nothing mentality.
- Finding balance without guilt.
- Instances where dieting and restriction are the wrong moves.
- Why you shouldn’t worry about eating carb heavy foods like pasta.
🎧 Listen now & tag us with your takeaways: @HeatherMoves
Connect with Tilly
Instagram: @tillymardlefitness
Tiktok: @tillytalkz
Disclaimer
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