It’s Giving Health
Podcast Description
Advance Community Health presents ’It’s Giving Health,’ a monthly podcast hosted by Donnae Ward. We’re building a space where your health matters. Every third Thursday, we’ll explore vital health topics relevant to our community. ’Where health gets real’ – join the conversation.
Podcast Insights
Content Themes
The podcast explores critical health topics relevant to the community, focusing on issues like Black maternal health, women's health, and preventive care, with episodes such as 'Dear Mama: Black Maternal Health' highlighting challenges faced by Black mothers and solutions like centering pregnancy programs.
Advance Community Health presents ’It’s Giving Health,’ a monthly podcast hosted by Donnae Ward. We’re building a space where your health matters. Every third Thursday, we’ll explore vital health topics relevant to our community. ’Where health gets real’ – join the conversation.
The holidays bring joy, togetherness, and plenty of food, but for many, it also means navigating traditions while trying to stay on track with health goals. In this special holiday episode, host Donnae Ward sits down with Jasmine Westbrooks-Figaro, MS, RD, LDN, CDCES, co-founder and director of Eatwell Exchange, Inc. Jasmine shares her expertise as a registered dietitian to help us rethink holiday meals with flavorful, culturally relevant swaps that don’t compromise on taste or tradition. Together, they discuss strategies for mindful eating, how to enjoy seasonal favorites without guilt, and why small changes can make a lasting impact on health. Plus, Jasmine walks us through two holiday-ready recipes: a savory Sweet Potato & Collard Green Hash from Eatwell Exchange and Green Beans with Mushrooms and Onions from DiabetesFoodHub.org.
00:00:44 – Guest Introduction: Jasmine Westbrooks Figaro
00:01:14 – The Vision Behind Eat Well Exchange
00:02:07 – Recipe 1: Green Beans & Mushrooms
00:03:24 – Inspiration for Recipe & Cultural Connections
00:04:23 – Debunking Myths: Healthy Food & Flavor
00:05:48 – Portion Size Tips
00:07:06 – Healthy Holiday Swaps
00:09:23 – Tips for Eating More Vegetables
00:10:22 – Recipe 2: Sweet Potato & Collard Green Hash
00:12:09 – Nutrition Tips for Diabetes & Chronic Conditions
00:20:52 – Small, Sustainable Steps to Healthier Eating
00:23:54 – Tasting Both Dishes
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