In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with self-development coach Johnny Lawrence for an open and heartfelt conversation about overcoming addiction, embracing vulnerability, and rediscovering self-worth.

Johnny shares his deeply personal journey through alcohol addiction, exploring how emotional pain and unprocessed trauma often lead to destructive coping mechanisms. Together, Olly and Johnny discuss how acceptance, community, and self-compassion play vital roles in recovery and personal transformation.

From lessons learned at the Happy Place Festival to the daily practice of being present, this conversation is an honest exploration of what it means to be human — raw, resilient, and real.

Whether you’re navigating your own healing journey or supporting someone else’s, this episode offers wisdom, inspiration, and the reminder that true happiness often lies in simplicity and connection.

🧭 Key Takeaways

• Resilience grows through shared stories and lived experience.

• Addiction often masks deeper emotional wounds.

• Acceptance of difficult emotions is the foundation of growth.

• Surrendering to the moment can open the door to profound change.

• Community and connection are essential for healing.

• Vulnerability is not weakness — it’s a pathway to strength.

• The journey of self-discovery is messy, beautiful, and unpredictable.

• Challenge the limiting beliefs that hold you back.

• Effective coaching empowers people to find their own answers.

• Happiness can be found in presence, simplicity, and authenticity.

Keywords

resilience, trauma recovery, addiction recovery, emotional health, personal growth, life coaching, vulnerability, acceptance, mental health, self-awareness, community healing, sobriety journey, mindfulness, emotional resilience, self-development