In this episode of Shapes of Resilience, host Olly Hall-Green sits down with military veteran Andy Williams for another raw and insightful conversation about resilience, adversity, mental health, and personal growth. Together, they explore how discipline, training, and confronting hardship can shape both physical and emotional strength.

Andy shares how boxing became a powerful tool in developing resilience, emotional regulation, and mental discipline. From structured training routines to the lessons learned through loss, boxing emerges as more than a sport, it’s a framework for navigating adversity and trauma.

The conversation also dives deeply into PTSD, mental health challenges, and the importance of acceptance and acknowledgment. Andy reflects on how time in nature, intentional training, and strong support systems have played a critical role in his healing journey. This episode highlights that resilience isn’t about carrying everything alone — it’s about learning when and how to ask for support.

Listeners are encouraged to examine their own relationship with adversity, discipline, and healing, and to recognize that personal growth often comes from choosing courage over comfort.

🔑 Key Topics Covered

• Resilience through adversity and hardship

• Mental health, PTSD, and acceptance

• Discipline, training, and daily structure

• Boxing as a tool for emotional regulation

• Learning from loss and failure

• Support systems and shared healing

• Personal growth and finding your own path

🌱 Episode Takeaways

• True growth is found in courage, not comfort

• Discipline and training set the tone for the day

• Voluntary hardship can cultivate gratitude

• Boxing builds emotional control and resilience

• Losing often teaches more than winning

• Resilience requires intention and consistent practice

• Acknowledging mental health challenges is essential

• Support systems are vital for managing trauma

• You don’t have to carry your burdens alone

• Healing comes from finding personal answers

🎧 Why You Should Listen

If you’re interested in resilience, adversity, mental health, boxing, PTSD, or personal development, this episode offers grounded wisdom and lived experience. It’s a powerful reminder that healing is not linear — and that discipline, support, and self-awareness can help guide the way.