Portraits By Paula Mac
Portraits By Paula Mac
Podcast Description
Delve into the heart of humanity's rich tapestry as we journey through stories from people from all around the world, exploring the depths of one's life path, culture, and identity. Through intimate conversations with a diverse array of individuals, our podcast seeks to unravel the threads that unite us, while celebrating the beauty of our differences. With a commitment to openness, authenticity, and understanding, 'Portraits by Paula Mac' invites you to join us on a transformative exploration of our shared humanity.
Podcast Insights
Content Themes
The podcast focuses on exploring human experiences, cultural diversity, and transformative life stories with episodes that include themes like personal transformation through Feng Shui, navigating multicultural life in expat communities, and uncovering the mind-body connection. Each episode encourages listeners to reflect on their own life paths.
Delve into the heart of humanity’s rich tapestry as we journey through stories from people from all around the world, exploring the depths of one’s life path, culture, and identity. Through intimate conversations with a diverse array of individuals, our podcast seeks to unravel the threads that unite us, while celebrating the beauty of our differences. With a commitment to openness, authenticity, and understanding, ‘Portraits by Paula Mac’ invites you to join us on a transformative exploration of our shared humanity.
Learn how to heal from the inside out!
In this inspiring episode, Master Healer and Sound Therapy Expert Naresh Dewnani joins Paula to share how breathwork, rhythm, and sound can help restore balance in both body and mind.
From the best time to practice breathing exercises, to how frequencies like 174Hz can ease pain, to why everything in our system is deeply rhythmic, Naresh connects ancient practices with modern science to show how sound really can shift our energy.
He also opens up about his personal journey into healing, the moments that kept him aligned with his purpose, and why helping others find their flow is what lights him up most.
We talk about:
✔️ Why mornings are the best time for breathwork
✔️ The science behind frequencies and healing (like 174Hz for pain release)
✔️ How rhythm and vibration influence your mind and body
✔️ The flow state and how to move into it naturally
✔️ Naresh’s journey into healing and the moments that shaped his path
✔️ Practical ways to bring sound therapy into your daily life
This one is about tuning your body and mind to the rhythm they already know.
#soundhealing #breathwork #energyhealing #portraitsbypaulamac #mindbodyconnection #wellbeingpodcast
Follow us on socials:
Instagram: https://www.instagram.com/podcastportraits_
TikTok: https://www.tiktok.com/@portraits_podcast
Follow Naresh: https://www.instagram.com/naressh___?igsh=MWpkdGQ4ZTFpZzUyMw==
Chapters:
00:00 Introduction
02:15 Why morning breathwork matters
06:40 Frequencies and their effect on pain and stress
12:10 Everything vibrates: the science of rhythm
18:45 How sound therapy restores balance
27:20 Flow state and finding alignment
35:00 Naresh’s personal journey into healing
44:15 Real stories of transformation through sound
52:30 Practical tips for daily breathwork and sound healing
58:00 Gratitude, purpose, and the love of healing
01:00:00 Final thoughts and takeaways
Disclaimer
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