In this episode of Thriving Beyond Diabetes, we spoke with Jeff Bailey, founder of Avita Yoga Online and author of Mobility for Life. After a serious ski accident in his 50s, Jeff discovered a new way to heal his body by focusing on joint compression and mindful movement instead of traditional stretching or intense workouts.

Now in his 60s, Jeff shares how that experience shaped his mission to help others improve joint health, build strength, and stay mobile for life.

If you're living with type 2 diabetes and struggling with joint pain, stiffness, or limited mobility, Jeff shares practical tips that can help you move with more ease, reduce discomfort, and stay independent as you age.

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SUMMARY NOTES:

1. Jeff’s Recovery Story and Mission: How a devastating ski injury led Jeff to rethink everything he knew about healing, and how that journey sparked the creation of Avita Yoga, built to restore joint health and functional movement.

2. Mobility vs Stretching: Jeff explains the difference between stretching and mobility and why focusing on stretching alone may not be effective for joint health and long-term function.

3. Joint Pressure and Healing: Discover why applying gentle, targeted pressure to the joints is more effective for healing than conventional exercise, and how this principle can be super effective for people with diabetes.

4. Joint Health and Longevity: We talk about how healthy joints impact your lifespan and quality of life, especially for people managing health conditions like type 2 diabetes.

5. Mobility as a Foundation for Independence: Jeff shares how improving mobility today can help you avoid weakness, reduce the risk of falls, and stay independent well into later life.

ABOUT THE GUEST:

Jeff Bailey is a specialist in restoring joint health and bone strength, with over 13,000 teaching hours and a proven track record of helping thousands alleviate joint pain and regain active lifestyles. His innovative methods focus on using muscles to strengthen joints and bones, allowing many to avoid replacements.

After a life-changing ski accident at 50, Jeff discovered the importance of joint compression in recovery. A trained Rolfer and author of The Yoga Mind, he leads the annual Avita Yoga Teacher Training and conducts international retreats and workshops.

Now in his 60s, Jeff is dedicated to empowering individuals to live happy, mobile, and independent lives through his practical approach to yoga.

Website: https://avitayogaonline.com

YouTube: https://www.youtube.com/@jeffbaileyyoga

CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact