It's a Controls Problem
It's a Controls Problem
Podcast Description
Dive into the world of building automation with "It's a Controls Problem"! Hosted by industry expert Charles Johnson and industry newb Matthew Vanberg, this podcast explores the latest advancements in controls systems, energy efficiency, and smart building technology.
Tune in for insightful discussions, practical advice, and interviews with leading professionals. Expect laughs, learning, and maybe a few epic fails along the way as we get real and dive into all things building controls related.
Podcast Insights
Content Themes
The podcast centers around themes such as advancements in building automation technology, energy efficiency, and the integration of artificial intelligence (AI) within the industry. Notable episodes include discussions on AI's role in HVAC optimization with facil.ai, educational initiatives with Stack+Joules, and insights on the future of smart buildings and ongoing professional development.
Dive into the world of building automation with “It’s a Controls Problem”! Hosted by industry expert Charles Johnson and industry newb Matthew Vanberg, this podcast explores the latest advancements in controls systems, energy efficiency, and smart building technology.
Tune in for insightful discussions, practical advice, and interviews with leading professionals. Expect laughs, learning, and maybe a few epic fails along the way as we get real and dive into all things building controls related.
Join Charles and Matthew this week as they dive into the very real and pervasive issue of burnout in the modern workplace. It's more than just a bad day; it's a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
The guys share their own past struggles with the demanding pace of their careers and break down the often-missed signs of burnout, from chronic cynicism to reduced professional efficacy. They discuss why so many people feel pressured to ”hustle culture” their way to success, often leading them straight to a wall.
But it's not all doom and gloom! Charles and Matthew move past the problem to offer actionable tools and strategies you can start using today to prevent and address burnout.
They explore:
Setting Better Boundaries: Techniques for saying 'no' and protecting your personal time.
The Power of Proactive Breaks: Moving beyond the standard lunch break to incorporate true recovery time.
Mindfulness and Movement: Simple, science-backed ways to regulate your nervous system.
Disclaimer
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