From brain fog, hot flashes, poor sleep mood changes, weight gain to changes in intimacy could be early signs of perimenopause. Dr. Brigid Monda breaks down what every woman should know about the hormonal transitions that shape midlife. Did you know, #perimenopause can begin as early as 35. Yet most women don't know what it is, what it feels like, or how to recognize the signs.In this episode of Be That Woman, I sit down with OB/GYN & Menopause Practitioner, Dr. Brigid Monda, to unpack one of the most misunderstood stages of a woman's life: perimenopause, menopause and post-menopause.We explore what is actually happening in the female body from a medical perspective, the signs women shouldn't ignore, the role of hormones like oestrogen, and how these changes can impact relationships, intimacy, confidence, and overall wellbeing.We also discuss why menopause remains such a silent conversation in many communities, what women can do to navigate this transition with knowledge, support and confidence and how you can reach Dr. Brigid, a menopause practitioner directly. Follow Host on:Instagram – https://www.instagram.com/bethatwoman_podcast/ | https://www.instagram.com/joymido_/LinkedIn – https://www.linkedin.com/in/joy-mido/TikTok – https://www.tiktok.com/@bethatwomanpodcast/Spotify – https://open.spotify.com/show/7EIhi4A1wqEhrbqNQBU7Dq?si=b8ae89f95cbb4863Apple Podcasts – https://podcasts.apple.com/ke/podcast/be-that-woman-podcast/id1804121766Reach Dr. Brigid: KMA CENTER 2nd FLOOR SUITE 213 (Menopause Clinics on Tuesday afternoons from 2pm and Saturday morning from 10.30 a.m ON APPOINTMENT ONLY) Dr Monda's Personal numbers 0717779926 & 0733779926Office Nos: 0723832201 & 0780832201Subscribe for more conversations that empower women to make informed decisions about their lives, careers, finances, health, and wellbeing.#bethatwomanpodcast #menopause #perimenopause #menopausetoolkit #hrt #hormonaltherapy #hormonalreplacementtherapy #postmenopause