Haque's Health Hacks
Haque's Health Hacks
Podcast Description
Haque's Health Hacks with Dr. Anita Haque
Podcast Insights
Content Themes
The podcast focuses on health optimization through small, sustainable changes, with specific topics such as posture in the digital age, effective exercise strategies, sustainable nutrition approaches, injury prevention through flexibility, and biological anti-aging, aiming for practical, easy-to-implement wellness insights.
Haque’s Health Hacks with Dr. Anita Haque
In Episode 2 of Haque’s Health Hacks, Dr. Anita Haque of Haque Chiropractic is joined by her husband and longtime fitness expert, Don Parker, to discuss practical ways to stay active and injury-free. With nearly 50 years of fitness experience, Don shares his insights on staying consistent, adapting workouts for chronic pain, and finding motivation even on the toughest days. Together, Dr. Haque and Don explore how movement truly is medicine—and how small, sustainable habits can lead to lifelong health benefits.
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