So, What Brings You To Therapy?

So, What Brings You To Therapy?
Podcast Description
Why do people decide to start therapy—and what happens when they do? Join Deana Bianco, licensed professional counseling candidate, as Why do people start therapy—and what happens when they do? Join Deana Bianco, licensed professional counseling candidate, as she talks with guests about their mental health journeys, what led them to seek help, and how therapy has shaped their lives. You’ll also hear from therapists about what drew them to this work. Whether you’re in therapy, considering it, or just curious, these honest conversations explore the many paths to healing.
Podcast Insights
Content Themes
Explores themes of mental health awareness, personal growth, and therapeutic practices with episodes covering topics such as anxiety management, the stigma of seeking help, and the transformative effects of therapy on individuals' lives.

Why do people decide to start therapy and what happens when they do? Join Deana Bianco, a licensed professional counseling candidate, as she engages in honest conversations with guests about their mental health journeys. Discover what led them to seek help, and how therapy has shaped their lives. You’ll also hear from therapists about what drew them to this work and the transformative experiences they’ve witnessed in their practice.
Whether you’re currently in therapy, considering it, or simply curious about the process, these authentic conversations explore the many paths to healing.

In this episode of So What Brings You To Therapy, host Deana Bianco returns from a mental health break to dive deep into the intertwining worlds of comedy and mental health with guest Helen Hong, an actress and comedian with over 20 years in the industry. Helen shares her journey into comedy, driven by her own struggles with depression, and how she uses humor to process and talk about mental health issues.
The episode explores the challenges of being vulnerable on stage, the pressures of the entertainment industry, and the importance of finding creative outlets. Whether you're a comedy enthusiast or interested in the nuances of mental health, this conversation is packed with insights and laughs. Don’t forget to share and connect with Deana on Instagram at @DeanaThinksTooMuch.
Follow Helen Hong @funnyhelenhong
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