We’re truly delighted to welcome Ms. Meeta Sharma to today’s episode a remarkable professional whose work beautifully bridges science and spirituality. She embodies the essence of holistic healing, blending modern psychology with the wisdom of ancient yogic practices.

In this insightful episode, we dive deep into the connection between mindfulness and trauma healing, exploring how awareness and compassion can help us recover from emotional wounds and live more balanced lives.

We begin by understanding mindfulness as a holistic approach not just a meditation technique, but a complete way of living that brings harmony to the mind, body, and emotions. From there, we unpack what trauma really means from a professional psychological perspective and how it silently shapes our thoughts, behaviors, and relationships.

The conversation then explores how childhood trauma often manifests as anger, anxiety, or emotional instability in adulthood. We discuss the powerful link between parenting styles and emotional health, and how mindful parenting can prevent and heal generational trauma.

You’ll also hear about the impact of early experiences on adult life how unresolved emotions influence our choices, connections, and self-esteem and the transformative role of third-wave therapies like ACT, DBT, and mindfulness-based CBT in emotional healing.

The experts share how mindfulness strengthens mental well-being, reduces stress and overthinking, and fosters clarity and inner calm. We also touch on the Indian origins of mindfulness, reconnecting with our cultural roots that have long emphasized self-awareness, presence, and inner peace.