🧘♀️ Biopilates Deep Dive
🧘♀️ Biopilates Deep Dive
Podcast Description
Studio Biopilates Paris is France's only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates's original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.
Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l'unique instructrice habilitée en France depuis 2008 à former d'autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l'héritage du Pilates.
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Podcast Insights
Content Themes
The podcast explores various themes such as the transformative power of Pilates, personal success stories, the importance of class levels for safety, and testimonials from practitioners. Episodes include interviews with individuals like Jean, who shared his journey of overcoming osteoarthritis through Pilates, and insights into enhancing flexibility and mobility.
Studio Biopilates Paris is France’s only STOTT PILATES course hosting center, offering sixteen years of expertise in this world-renowned Pilates method. STOTT PILATES is described as a modern approach based on biomechanics and rehabilitation while respecting Joseph Pilates’s original principles. Caroline Berger de Fémynie, founder of the studio Biopilates Paris, has been the only instructor authorized in France since 2008 to train other STOTT PILATES instructors. The success of this method is based on its scientific approach, versatility, international recognition, and respect for the Pilates heritage.
Le Studio Biopilates Paris est le seul centre de formation STOTT PILATES en France, offrant une expertise de seize ans dans cette méthode de Pilates mondialement reconnue. STOTT PILATES est décrite comme une approche moderne, basée sur la biomécanique et la rééducation, tout en respectant les principes originaux de Joseph Pilates. Caroline Berger de Fémynie, fondatrice de Fémynie, est l’unique instructrice habilitée en France depuis 2008 à former d’autres instructeurs STOTT PILATES. Le succès de cette méthode repose sur son approche scientifique, sa polyvalence, sa reconnaissance internationale et son respect de l’héritage du Pilates.
English : Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris
French : Sébastien Flaurent et Claire Brunel Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris
Italien : Margaux Cangini – Instructor Stott Pilates
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Vi siete mai chiesti come un semplice esercizio a 45 gradi sul Reformer possa rivelare una comprensione profonda del movimento e della stabilità del corpo?
In questo episodio illuminante di 🧘♀️ Biopilates Deep Dive, Caroline Berger de Fémynie esplora le dinamiche sottili di questo esercizio apparentemente semplice ma estremamente ricco.
Caroline analizza con precisione il ruolo essenziale dei muscoli piccolo e grande rotondo, mostrando come contribuiscano insieme al movimento e alla stabilità nella pratica del Pilates.
Durante l’episodio, sottolinea l’importanza della respirazione, della posizione del bacino e dell’orientamento delle mani — elementi che non sono solo dettagli tecnici, ma la base di una pratica consapevole e controllata.
Scoprite come il passaggio dalla posizione in imprint a quella neutra possa trasformare la percezione del proprio corpo e migliorare la connessione con il movimento.
Questo episodio è una risorsa preziosa per praticanti e istruttori, ricordando che il Pilates non è solo allenamento fisico, ma un percorso di educazione neurologica che accresce la consapevolezza corporea e il movimento cosciente.
✨ Un episodio per trovare l’equilibrio perfetto tra forza e delicatezza, riscoprendo l’arte del moviment
🎧 Ascoltate il nostro nuovo podcast dalla Svizzera italiana e iscrivetevi al nostro podcast Biopilates Deep Dive!Un sentito grazie a Margaux Cangini per la sua splendida traduzione e per la sua voce nel monologo del podcast Biopilates Deep Dive.
La sua eleganza e sensibilità danno una dimensione unica a questo episodio. 🎧💫
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