In a thought-provoking episode of HappyVibes_with_Dr.Rohit, host Dr. Rohit Bansal engages in a profound conversation with Dr. Priya Bhatnagar, a distinguished psychologist, educator, trauma-informed therapist, and founder of EVOLVE, Dr. Priya’s Mental Health Facility. The discussion centers on decoding anxious and avoidant attachment styles and their impact on relationships.

Dr. Bhatnagar elucidates how early life experiences shape our attachment patterns, influencing how we connect with others in adulthood. Anxious attachment often leads individuals to seek constant reassurance, fearing abandonment, while avoidant attachment may cause individuals to distance themselves emotionally to maintain independence.

The episode delves into the dynamics that arise when these attachment styles interact, highlighting the challenges and misunderstandings that can occur. Dr. Bhatnagar offers insights into recognizing these patterns and provides strategies for developing healthier, more secure attachments.