Science Genies
Podcast Description
Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows that no matter our differences, science proves we're more alike than we think.
Podcast Insights
Content Themes
The podcast covers themes around gut health, the microbiome, and overall well-being, with specific episode topics including the connection between fiber and IBS, the impact of the microbiome on metabolism and immunity, and how gut health influences cravings and mood. Each episode simplifies scientific concepts while presenting actionable advice and insights that resonate with a diverse audience.
Science Genies, we dive into the idea that science isn’t just for experts—it’s for everyone. Join me as I explore how science can bring people together in a world that often feels divided. From everyday experiences like food, yoga, and art to groundbreaking research, we’ll discover how science unites us all. Get ready for a journey that simplifies complex ideas and shows that no matter our differences, science proves we’re more alike than we think.
In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome.
You’ll learn:
– The difference between soluble and insoluble fiber
– Why green bananas and cold potatoes are surprisingly gut-friendly
– How gut bacteria turn fiber into metabolites that lower blood sugar and support digestionEasy swaps to get more “microbe food” into your meals
🎧 This segment is from our full episode on the microbiome and metabolic health—listen to the full version wherever you get your podcasts!
Disclaimer
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