The Thrive Programme Podcast

The Thrive Programme Podcast
Podcast Description
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Podcast Insights
Content Themes
The podcast covers a variety of mental health themes, including coping skills, panic attacks, and vaginismus. For example, recent episodes explored the psychological roots of panic attacks during stressful situations and shared empowering narratives about overcoming vaginismus, illustrating the impact of thoughts and beliefs on emotional well-being.

The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
In this episode, we’re diving into a topic many parents face: school avoidance. From the subtle warning signs to the emotional rollercoaster it brings, we discuss what it’s really like when a child starts refusing school—and how you can gently and effectively support them back.
Claire Leahy joins Lucy to share her personal experience with her daughter—how the signs crept in before she realised what was happening, what it felt like when she simply couldn’t go, and how it affected every part of family life, including work, stress levels, and relationships.
You’ll hear:
- The early warning signs that often go unnoticed—the drop in confidence, reluctance to go to events like sleepovers and parties, reluctance on mum, and language that sounds helpless and powerless
- What school avoidance looked like in real time—and the impact it had on the family
- What the school did to help, and how this was helpful but not enough to resolve the issue
- The things we tried—yes, including bribery!—and what actually moved the dial
- How we turned things around – the emotional and mindset shifts that made the biggest difference
We’ll wrap up with 3 key takeaways for any parent navigating this:
- Listen to their language – it tells you everything about how they’re feeling on the inside. Help them to calm it down and use more helpful, powerful language
- Build their confidence elsewhere – it’s not really about school; it’s about how theyfeel about school. Grow their confidence in other areas and see this belief underpin the way they approach everything in life – including school
- Calm yourself first – your emotions, mindset and beliefs set the emotional tone for your child.
If your mornings feel like a battlefield, or you’re lying awake wondering how to get your child through the school gates again, this one’s for you.
As always, reach out if you need any help. We’re here for you.

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