Many people both with and without ADHD live with addictive secrets that no one sees. Skin picking, nail biting, hair pulling, scrolling, bingeing or anything that brings quick relief when the pressure spikes. These habits are not signs of weakness. They are signs of an overwhelmed nervous system doing its best to cope.

In this episode of ADHD Freedoms, Clive speaks with therapist and coach Rafaela Marie (raffaelamarie.com) known for her specialised work with ADHD and Body Focused Repetitive Behaviours.

Rafaela breaks down why self soothing patterns appear, why they are so hard to stop, and how small changes in your environment and self talk can shift the entire cycle.

You will learn how emotional thresholds work, why boredom feels painful for ADHD minds, how identity shapes habits and how to build a life that supports and excites you instead of draining you.

This conversation offers understanding, practical insight and real hope for anyone who feels stuck or ashamed of their coping behaviours.

Listen in and start changing the story your brain believes.