We Got You Mama Podcast
We Got You Mama Podcast
Podcast Description
Motherhood is beautiful, messy, exhausting, and life-changing—and you don’t have to navigate it alone. The We Got You Mama podcast brings you raw, real, and expert-backed conversations straight from our We Got You Mama Summit. From newborn sleep struggles to postpartum mental health, from feeding choices to thriving (not just surviving) in motherhood, our lineup of top experts, moms, and thought leaders will educate, empower, and entertain you.
Tune in for candid, heartfelt discussions, laugh-out-loud moments, and life-changing insights—because we got you, mama. 
Podcast Insights
Content Themes
The show focuses on themes such as maternal well-being, nutrition, sleep, and mental health, with episodes like The One About Nutrition discussing essential nutrients for mothers and The One About Sleep exploring sleep strategies for moms and children.
Motherhood is beautiful, messy, exhausting, and life-changing—and you don’t have to navigate it alone. The We Got You Mama podcast brings you raw, real, and expert-backed conversations straight from our We Got You Mama Summit. From newborn sleep struggles to postpartum mental health, from feeding choices to thriving (not just surviving) in motherhood, our lineup of top experts, moms, and thought leaders will educate, empower, and entertain you.
Tune in for candid, heartfelt discussions, laugh-out-loud moments, and life-changing insights—because we got you, mama.
Welcome to our nutrition episode, where we break down specific nutrients every mama needs and expectation vs reality when it comes to feeding yourself nutrient dense foods to be healthy.
Kim Perez who received her Masters of Health Education and Promotion, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, dives into the importance of minerals within the body. Her expertise is sought after and well received on numerous levels.
Alana Bonnemann, who received her Bachelor of Science in Naturopathy and Nutrition, breaks down the unrealistic expectation formed from diets and redirects attention to a healthy way to heal with foods, to use food as medicine, and nourish your body to thrive.
Disclaimer
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