The Squint Podcast
The Squint Podcast
Podcast Description
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
Podcast Insights
Content Themes
The podcast covers practical health improvements, focusing on themes like circadian rhythms, grounding techniques, and hydration, with episodes offering insights such as tips for optimizing light exposure and understanding the impact of water on cellular health.
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
Welcome to The Squint Podcast. We are thrilled to welcome Mollie Eastman. She is the creator of Sleep is a Skill and the host of the Sleep is a Skill podcast. Sleep is definitely a skill we want to learn. Like us, she loves to study all things light and is doing a deep dive on how circadian rhythm impacts our sleep. We love Mollie because she is dedicated to taking a closer look to find the answers we need. We confirmed that being a night owl may not be our best spirit animal if we want to get a good nights sleep.
Let’s take a Squint!
Connect with Squint:
Instagram @squintessentials
Website: www.squintessentials.com
Connect with Mollie Eastman:
Website: https://www.sleepisaskill.com
Instagram: @mollie.eastman
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.