The Squint Podcast
The Squint Podcast
Podcast Description
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
Podcast Insights
Content Themes
The podcast covers practical health improvements, focusing on themes like circadian rhythms, grounding techniques, and hydration, with episodes offering insights such as tips for optimizing light exposure and understanding the impact of water on cellular health.
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
Welcome to the Squint Podcast!
Today we are thrilled to welcome Meredith Oke, Executive Director of The Institute of Applied Quantum Biology and host of the Quantum Biology Podcast. She has spent the past five years interviewing experts in the field to better understand and share the power of light in all forms to both heal and harm.
We got the chance to talk with her about circadian health and light. And she has such a lovely voice, we could listen to her all day.
Let’s take a Squint!
Connect with Squint:
Instagram @squintessentials
Website: www.squintessentials.com
Connect with Meredith:
Instagram: @quantumbiologycollective
Website: https://www.iaqb.foundation/
Podcast: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.