The Squint Podcast
The Squint Podcast
Podcast Description
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
Podcast Insights
Content Themes
The podcast covers practical health improvements, focusing on themes like circadian rhythms, grounding techniques, and hydration, with episodes offering insights such as tips for optimizing light exposure and understanding the impact of water on cellular health.
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
Welcome back to the Squint podcast! Today we are joined by Dr. Martin Moore-Ede. For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of light exposure at night. During his over twenty years as a professor at Harvard Medical School, he led the team that identified the brain’s biological clock, the suprachiasmatic nucleus, revealing how light synchronizes sleep-wake cycles. He founded the Circadian Lighting Research Center in 2010 where he has pioneered health-optimized, circadian friendly LED lights based on groundbreaking research. He has over 180 scientific publications and 10 books—including his latest, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer. At Squint, we love simple, impactful solutions that lead to better health. Dr. Moore-Ede’s extensive research and knowledge is just that. Join us for a deeper dive in how our light environment shapes our health.
Let’s take a Squint!
Connect with Squint:
Instagram @squintessentials
Website: www.squintessentials.com
Connect with Dr. Martin Moore-Ede:
Website: https://thelightdoctor.com
Instagram: @circadianlightdoctor
Disclaimer
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