Happy Athlete Club Podcast
Happy Athlete Club Podcast
Podcast Description
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.
Podcast Insights
Content Themes
The show focuses on training techniques, mindset improvements, and the joy of movement, covering topics such as motivation myths, the transition from various sports, and effective coaching philosophies through episodes highlighting motivational strategies and the personal journeys of the co-hosts.
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you’re chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.
Episode Summary:
In this empowering episode, Katie and Kate dive deep into the lived experience of the menstrual cycle, from luteal lows to follicular fire and how understanding your physiology can radically shift how you train, work, and show up in life. They explore menstrual cycle awareness, the importance of auto-regulation in training, the impact of hormonal shifts on performance, mood, sleep, hunger, and self-perception, and how to reclaim agency through the micro-decisions you make each day. Whether you’re a coach, an athlete, or just someone wanting to feel more at home in your body this one is for you!
Join the Happy Athlete Club Movement!
Sign up for the happy athlete club;
https://kateofford.com/happy-athlete-club
Follow & Connect with Us: Katie Ball @katielball Kate Offord @coachkateofford
#TheHappyAthleteClub #Podcast
Disclaimer
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