Happy Athlete Club Podcast
Happy Athlete Club Podcast
Podcast Description
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.
Podcast Insights
Content Themes
The show focuses on training techniques, mindset improvements, and the joy of movement, covering topics such as motivation myths, the transition from various sports, and effective coaching philosophies through episodes highlighting motivational strategies and the personal journeys of the co-hosts.
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you’re chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.
Podcast Summary:
Overwhelmed by training advice? We’ve got you.
In this practical episode, Kate and Katie strip it all back and share the 5 core principles they use with their own clients to build strong, sustainable training, whether you’re running, lifting, swimming, cycling, or doing it all.
You’ll learn:
Why mastering the basics sets the entire foundation
How training with intent beats just “ticking the boxes”
The real meaning of progressive overload (and why more isn’t always better)
How keeping records helps you track progress—and learn your body
Why sleep, recovery, and lifestyle matter as much as the sessions themselves
If you want a simple, clear framework to check your own training against, this episode is your blueprint.
Join the Happy Athlete Club Movement!
Sign up for the happy athlete club;
https://kateofford.com/happy-athlete-club
Follow & Connect with Us: Katie Ball @katielball Kate Offord @coachkateofford
Disclaimer
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