WonTime
WonTime
Podcast Description
We are all given 24 hours a day - yet the outcome of how we use those hours differ greatly.
Some feeling stressed, overwhelmed and left-behind and some living up to their full potential, while maintaining a healthy balance between all aspects of life.
How can we get things done in a fulfilling, effective way?
That is what I, Miriam Beyers, explore in this podcast.
This podcast is all about time, productivity, focus, and working on powerful projects.
Thanks for listening!
Let's connect on LinkedIn :) @Miriam Beyers, PhD.
Podcast Insights
Content Themes
Explores themes of time management, productivity, and innovative research across diverse fields such as agriculture, renewable energy, and sensory science. Episodes include discussions on sustainable agriculture practices, such as the use of manure cocktails, the integration of renewable energy into electricity grids, and children's food preferences.
We are all given 24 hours a day – yet the outcome of how we use those hours differ greatly.
Some feeling stressed, overwhelmed and left-behind and some living up to their full potential, while maintaining a healthy balance between all aspects of life.
How can we get things done in a fulfilling, effective way?
That is what I, Miriam Beyers, explore in this podcast.
This podcast is all about time, productivity, focus, and working on powerful projects.
Thanks for listening!
Let’s connect on LinkedIn :) @Miriam Beyers, PhD.
When life gets overwhelming, sleep is the first thing we sacrifice. But here's the truth: sleeping less is actually making you less productive.
If you regularly cut corners on sleep, drag yourself out of bed exhausted, or feel like you're running on empty – this episode should be your next bedtime story!.
PhD and sleep researcher Frida Rångtell reveals why sleep isn't just 'nice to have' – it's your secret weapon for handling chaos with clarity and energy.
You'll discover:
- The surprising 9-hour caffeine rule that's sabotaging your nights
- Why your brain goes into overdrive at bedtime (and the 'blue hour' mindset that transforms it)
- Simple light hacks that reset your internal clock
- The 2-minute muscle relaxation trick that melts away stress
Plus practical strategies to:
- Break the vicious cycle of poor sleep → poor productivity → working late → poor sleep
- Handle nighttime anxiety without fighting your thoughts
- Create boundaries that protect your rest (even in demanding work cultures)
This isn't about perfect sleep routines – it's about working WITH your biology instead of against it.
Grab your free PDF guide here or by going to wontime.eu FREEBIES.
Connect with Frida on LinkedIn &
visit her website slumra.nu
Don't forget to subscribe so you never miss an episode!
Sweet dreams and good times,Miriam
Disclaimer
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