Join Stanley Kwok in this episode of DOORS: Holistic Fitness as he welcomes two incredible guests: Almen Wong, co-founder of PURE Group, and Allen Cai, co-founder of Fitness Academy. Together, we explore the harmony of ”soft and hard coordination,” drawing inspiration from wine tasting, yoga, fitness science, and the deep connection between design aesthetics and life management.

Almen shares her transformative journey from the modelling and entertainment industry to becoming a dedicated yoga instructor over the past 20 years. Meanwhile, Allen delves into his strategic approach to building a successful fitness business in Hong Kong. A fitness advocate, Stanley shares his insights on how to maintain balance in both physical and mental wellness, using sports and life management as a source of design inspiration.

Discover how these three professionals weave discipline, enthusiasm, and coordination into their careers and lives.

Stanley Kwok在本集節目「身心設計學」中 ，榮幸邀請到兩位傑出嘉賓——PURE Group聯合創辦人Almen Wong及Fitness Academy聯合創辦人Allen Cai，聚焦「軟硬協調」之道，從品酒哲學、瑜伽修行、健身科學，延伸至設計美學與人生管理的深度交融。

Almen分享從演藝界轉型瑜伽導師的心路歷程，以及持續教學二十載的專業堅持；Allen剖析在香港創立健身事業的戰略思考與營運理念；Stanley亦分享如何透過運動與生活管理保持身心平衡，並從訓練中獲得設計靈感。

深入了解三位專業人士如何將紀律、熱情與協調藝術融入事業與生活。