Ben Broadhead Podcast
Ben Broadhead Podcast
Podcast Description
The health and fitness podcast for seniors and those working with seniors. I’m Ben Broadhead, a specialist personal trainer and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health and to create an accessible image of fitness for seniors to interact with. My guests include carers, fitness professionals and seniors who have taken steps to improve health outcomes in later life. Join us for fun and informal conversation and gain some valuable insights into fitness for seniors.
Podcast Insights
Content Themes
The podcast covers themes such as overcoming adversity, maintaining fitness into advanced age, and the mental and physical benefits of exercise. Notable episodes include inspiring stories like Ron's journey with addiction and Crossfit at 73, Len's resilience after surviving polio, and Jenny's consistent fitness regime at 80, along with insights from fitness professionals working with seniors.
The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50’s and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.
In this episode, I cover some of the most impactful steps that we can take to age gracefully! These include physical activity, nutritional adaptations, and improving our cognitive function.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.