SIGN UP FOR ATTENTION 101 (reclaim your agency for change) 
sign up here
Starts January 6th! 

Connect with me, Hanna, your host: 
Instagram: @grace.pilled
hannawilliams.com (bookings, conflict school, etc)
patreon.com/gracepilled
(join as a free member to get access to a collection of talks!)

Connect with Monica Alanna 
Instagram: 
@rooted.relating (coaching/grief counseling)
@magicksalt (handmade jewelry, art, writing)
www.magicksalt.com

In this episode, Monica interviews me about what it’s really like to live and work online as a creative & mentor. We talk about our digital duplicates, attention fatigue, curating our algorithms with intention, the tension between analog life vs. digital life, what it means to be authentic on social media, and how I think about creativity, boundaries, and running Gracepilled as a business. It’s an honest look at identity, influence, and staying human on the internet.

• Digital duplicates & online identity — how the internet forms a version of us, how others perceive that version, and how it affects real life.
• Attention, distraction & notification fatigue — the constant pull of screens, digital audits, and reclaiming focus.
• Analog vs. digital media — the sensory and emotional differences between reading physical books, using Kindles, and engaging offline.
• Creativity, authenticity & running an online business — how I create content, use data, navigate the algorithm, and balance privacy with visibility.
• Influence, boundaries & staying grounded online — curating your algorithm, resisting comparison culture, and choosing how you want to show up on the internet.