Well Resourced Man
Well Resourced Man
Podcast Description
Welcome to Well Resourced Man, the podcast that supports active, ambitious men to find the solutions to day-to-day challenges, from stress to sex, health to relationships.Hosted by serial entrepreneur, and recovering serious burnout sufferer AJ, the first series dives into real discussion with UK experts on the subject of overcoming stress, in our first 10-part series, Stress Proof.The goal is simple - make sure that driven, ambitious men in the UK are well resourced to take action, overcome setbacks, and achieve what they want in life.Thank you to our 'Stress Proof' Series partner, British Supplements.
Podcast Insights
Content Themes
The podcast tackles themes related to men's mental health, stress management, and personal development. Specific episodes include discussions on overcoming the stigma of sharing emotions, managing imposter syndrome, and improving communication in relationships. The overarching goal is to equip men with strategies to thrive and overcome life's setbacks, particularly in the context of modern stressors.
Welcome to Well Resourced Man, the podcast that supports active, ambitious men to find the solutions to day-to-day challenges, from stress to sex, health to relationships.
Hosted by serial entrepreneur, and recovering serious burnout sufferer AJ, the first series dives into real discussion with UK experts on the subject of overcoming stress, in our first 10-part series, Stress Proof.
The goal is simple – make sure that driven, ambitious men in the UK are well resourced to take action, overcome setbacks, and achieve what they want in life.
Thank you to our ‘Stress Proof’ Series partner, British Supplements.
If you’ve ever struggled to sit still, hated being alone with your thoughts, or said “I’m fine” when you weren’t — this one’s for you.
In Episode 3 of the Stress Proof Series, I’m joined by coach and founder of The Upgraded Mind, Phil Hyland — to explore what’s really behind the pressure so many men feel, and why slowing down feels harder than grinding through.
Drawing from over 20 years of coaching experience and personal recovery from low self-belief and anxiety, Phil shares a grounded, refreshingly real take on how stress actually builds — and why most men only notice it when their body forces them to stop.
We cover why high-intensity workouts, career ambition and even self-improvement can backfire when they’re used to avoid what’s really going on — and how learning to “just be” might be the most uncomfortable but powerful tool of all.
Phil also shares the challenge he sets to every man he works with, and the three S’s that changed his life — stillness, silence and solitude.
Connect with Phil on Instagram @thephilhyland
Or visit www.theupgradedmind.co.uk
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FOR 20% OFF YOUR FIRST ORDER AT BRITISH SUPPLEMENTS – CLICK HERE
Disclaimer
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