Dr. Emily Schwerdt and Dr. Lauren Puretz tackle one of the most overlooked topics in pelvic health: bowel movements. They cover what’s normal (and what’s not), when to worry about symptoms like blood or changes in stool, and why colorectal cancer screening now starts at age 45.

The episode connects constipation and diarrhea to pelvic floor function, prolapse, and urinary incontinence, and shares practical tips on diet, hydration, fiber, posture (hello, Squatty Potty), and avoiding straining. With humor and real-world examples, they make a not-so-glamorous topic approachable, informative, and surprisingly important for whole-body health.