The Re-Invent Health Podcast
The Re-Invent Health Podcast
Podcast Description
The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
Podcast Insights
Content Themes
The podcast covers a wide array of topics related to overall health and well-being, focusing on physical, mental, and emotional wellness. Episodes address issues such as nutrition, exercise, mindfulness, and biohacking. For example, Ep 109 discusses menopause challenges in women, while Ep 106 focuses on ageless sexuality and sexual well-being.
The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
Today I’m joined by someone I’ve had the privilege of walking alongside on her health journey. Sunshine Shibambo has built an impressive career in the corporate world, founded her own businesses, and led from the front in high-pressure environments where burnout is often the unspoken cost of success.
In our conversation, we talk honestly about what it means to be a woman in leadership today, how burnout creeps in, and what it takes to not just survive—but truly heal and thrive. Sunshine shares her own story with courage and insight, and I think it will resonate with anyone who’s ever felt stretched too thin by the demands of modern life. Sunshine’s story is a powerful reminder of what’s possible when we give ourselves permission to pause and reset.
#reinventhealth #livewellthrive #niccirobertson #BurnoutRecovery #WomenInLeadership #HealingJourney #CorporateWellness #WellbeingAtWork #StressToStrength #HealthTransformation #FromBurnoutToBalance #LeadWithResilience Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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