The Arc Woman Podcast
The Arc Woman Podcast
Podcast Description
The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.
Podcast Insights
Content Themes
The podcast focuses on women's health, wellness, and personal empowerment, exploring topics like hormonal health, PMDD, PCOS, and the emotional aspects of miscarriage. Episodes dive into specific subjects such as the intricacies of the vaginal microbiome and decolonizing birth, alongside practical health tips and holistic lifestyle strategies.

The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.
🎙️ In this episode, I unpack what Professor Philippe Grandjean at Harvard describes as a chemical pandemic and reveal how the very system meant to shield us is missing the hidden toll women are bearing in their bodies today.
⚡Continuing from this, we journey through the world of EDCs, pesticides, flame retardants, forever chemicals, phthalates, microplastics, and synthetic textiles, exploring what the latest research reveals about their effects on fertility, endometriosis, PCOS, pregnancy outcomes, and the next generation of daughters.
🧬 Building on these findings, I dive into the molecular story: how these chemicals hijack the HPO axis, ramp up aromatase, speed up follicle loss, spark progesterone resistance, and why women shoulder a heavier chemical load than men and why that difference is crucial.
🩲 From the molecular to the everyday, we also uncover what lurks in your menstrual products, sports bras, and period underwear, and discuss what the Thinx lawsuit reveals about the gaps in protection women truly face.
📋Finally, I wrap up with the data that gives me hope: studies showing that EDC levels can drop meaningfully in just 3 days, along with practical swaps, certifications, and apps genuinely worth your attention.
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