The Arc Woman Podcast
The Arc Woman Podcast
Podcast Description
The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.
Podcast Insights
Content Themes
The podcast focuses on women's health, wellness, and personal empowerment, exploring topics like hormonal health, PMDD, PCOS, and the emotional aspects of miscarriage. Episodes dive into specific subjects such as the intricacies of the vaginal microbiome and decolonizing birth, alongside practical health tips and holistic lifestyle strategies.
The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.
Hosted on Acast. See acast.com/privacy for more information.
🍽️ In this episode we zoom out from food rules and look at the bigger picture of nourishment during the holidays, including connection, presence, nervous system safety, and why being fed goes far beyond what’s on your plate.
🧠 I talk through why routine disruption is not a health crisis, why food has no moral value, and how the 80/20 reality supports long term wellbeing far better than control or compensation.
⚖️ We unpack weight gain anxiety, the thermic effect of food, and why a few indulgent meals do not equal long term fat gain or metabolic damage.
🌿 I explore the psychology of eating during stressful or triggering family environments, why regulation comes before nutrition, and how stress drives extremes around food rather than lack of willpower.
🫁 You’ll learn simple five minute somatic tools to calm the nervous system, alongside gentle movement strategies that support digestion, blood sugar, and energy without needing a full routine.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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